Postpartum Doula Services in Laramie, Wyoming

How I support you

As a devoted postpartum doula, I offer holistic single offerings as well as ongoing in-home support, ensuring new mothers receive the traditional postpartum care they need to step through this threshold nurtured, nourished, rested, and rejuvenated.

The first 6 weeks after birth hold immense significance, setting the stage for the well-being of both mother and baby for years to come. Ayurvedic postpartum care brings restoration after the life-changing journey of pregnancy and birth.

Postpartum care is for life long health.

  • Delivered to your doorstep.

    A meal, a care package, a plan.
    Small, complete ways to be nourished in the Sacred Window.

    • Warm, nourishing meals, delivered.

    • Made-to-order care packages

    • A virtual session to map out your postpartum plan

    • Gift of Support: for the people who love you to give

    Each offering stands on its own.
    Curious about in-home care? Let’s talk.

  • 2-3 hours each

    • Connecting and setting up your postpartum plan and needs

    • Pregnancy and birth preparation support

    • Ayurvedic Postpartum education

    • House touring and kitchen stocking

    • Ayurvedic postpartum meal planning

    • Google Drive Folder including - Birth & Postpartum Checklist, Resource List, Postpartum Grocery List

  • Between the hours of 9:30-3:00 (Monday-Friday)

    • Cooked in-home Ayurvedic Postpartum recipes

    • Traditional whole body warm oil application (Abhyanga)

    • Traditional belly binding & instruction

    • Herbal body bath or foot bath

    • Ayurvedic baby massage instruction and assistance

    • Grocery shopping and pantry stocking (at your own expense)

    • Baby care while Mama rests

    • Birth integration

    • Holistic breast care

A variety of vegetarian Ayurvedic dishes on a wooden table

Single Offerings

Nourish Trio

Three warm meals, cooked in my kitchen and left at your door.

Meals that are simple, grounding, and easy to digest. Portioned for two to three days each, so you can eat without thinking.

$235 · limited weekly spots

Sacred Window Care Package

A care package made for her body, prepared by hand.

Herbal bath blend, lactation tea, ghee, a few treats to nibble. Choose Small or Standard and I’ll tailor it to what you need.

$145 / $225

Sacred Window Plan

A conversation to map your six weeks.

We sit together by video for about 75 minutes. Discussing meals, rest, visitors, who to ask for what. You leave with a one-page plan, written for your household.

$120

The Sacred Return:
A Complete Postpartum Healing Journey

From birth day to six weeks postpartum — a curated, holistic container that protects your body, anchors your mind, and returns you to yourself.

    1. Sacred Window Consultation

      We open your file before a single contraction begins. Through intake and consultation, your constitution, history, fears, and vision are honored and woven into your care plan — so that every postpartum touch point is designed specifically for your body, not a generic protocol.

    2. Preparing Your Postpartum Environment

      Stock your pantry before the baby arrives — nourishing foods, spices, herbal allies, and rest rituals are planned and in place — so that the moment you arrive home, your healing begins without you having to think or manage a single thing.

    3. The Inner Compass — A grounded relationship with your own intuition

      We introduce breath work, meditation and somatic awareness practices prenatal — before the overwhelm of postpartum sets in — so that you arrive at birth already rooted in your own inner guidance and able to trust what your body and spirit are asking for in recovery.

    1. Activating Healing From Day Zero — Immediate nervous system support and physical stabilization

      Healing begins the moment birth is complete. Warming, nourishing foods and nervous system regulation begin in the first hours and days — so that your body's natural healing cascade is supported rather than disrupted, and common postpartum conditions are intercepted before they take hold.

    2. Physical Recovery and Restoration — Reduced inflammation, restored digestion, and steady physical healing

      Through Ayurvedic postpartum protocols, herbal support, and bodywork, we tend to the physical body that just did the most extraordinary thing it has ever done — so that you recover with steadiness and ease rather than prolonged pain, discomfort, or extreme fatigue.

    1. Emotional and Nervous System Regulation

      Hormonal shifts, sleep disruption, and identity change can destabilize even the most grounded person. We hold emotional check-ins and regulation practices — so that postpartum anxiety and depression are not your story, and you move through the fourth trimester with groundedness and grace.

    2. Rest, and Vital Life Force Recovery

      Rest is medicine, and it is also a skill that must be protected and taught in a culture that glorifies busyness. We co-create rest rituals and sleep support strategies specific to your life — so that your vital life force energy is rebuilt steadily and you are not running on empty each day.

    3. Maintaining Your Identity as a New Mother

      Becoming a mother — or becoming a mother again — is a profound identity shift. I hold space for your full self, not just the caregiver, to remain seen and tended — so that you emerge from the postpartum window still knowing who you are, what you need, and what you desire in your life.

    4. The Emergence — Stepping Into Your Power as a Healed, Whole Mother

      As the sacred window closes, this is not an ending — it is an emergence. We close the container with intention: celebrating your healing, anchoring your transformation, and sending you forward with confidence — so that you carry the knowledge that you can heal, thrive, and trust yourself as a mother and as a woman, for the rest of your life.

You deserve to be cared for.

Who this is for: Any individual or couple expecting a child — whether first-time or experienced parents — who knows that the postpartum window deserves the same reverence as birth itself. Contact begins prior to birth, ideally in the first or second trimester, with a free consultation to ensure right relationship.

Each visit is tailored to your needs, and I will prioritize balancing your nervous system, mind, and body. All you need to do is rest, receive, and allow these restorative practices to rejuvenate your body, mind, and spirit.

SLIGHT ALTERATIONS TO PACKAGES MAY BE MADE FOR YOUR UNIQUE CIRCUMSTANCES, IF NECESSARY.

In-home Packages & Pricing

  • Tender Beginnings

    2 weeks of care, $1,500

    • 2 Prenatal Sessions

    • 2 weeks of in-home postpartum care

    • 6x in-home visits (3 per week)

  • The Sacred Month

    4 weeks of care, $2,750

    • 2 Prenatal sessions

    • 4 weeks of in-home postpartum care

    • 12x in-home visits (3 per week)

    • Belly bind, herbal bath blend, Ayurvedic oil massage

  • The Full Sacred Window

    6 weeks of care, $4,000

    • 2 Prenatal sessions

    • 6 weeks of in-home postpartum care

    • 18x in-home visits (3 visits per week)

    • Belly bind, herbal bath blend, Ayurvedic oil massage

  • The Gift of Support

    Let the people who love you give you what you need.

    Gift certificates for any single offering, or toward in-home care.
    Easy to share with grandparents, friends, coworkers.
    They choose an amount, and you receive.

    $75 / $150 / $250

You don’t have to do this alone.

The postpartum season asks everything of you. Let someone take care of you for a while.

I’d love to hear about your birth, your family, and how I can support your sacred window.

Reach out here and I’ll be in touch within 48 hours.